Glowing Skin - Beat tips on how to get glowing skin, home remedy for glowing skin
Tips for a Healthy Glowing Skin:
* Include plenty of raw foods in your daily diet, like fruits, salads and sprouts.
* Drink plenty of water to keep your system well flushed of toxins, and wastes.
* Daily exercise helps to improve blood circulation to the skin and facilitates the elimination of wastes.
* Adequate sleep is a must for good skin. The process of repair and renewal is enhanced during sleep.
* Take time to relax. Stress can trigger off many skin problems.
* Avoid smoking and alcohol. They deplete the body of the essential nutrients and are skin agers.
* Protect your skin with moisturizer and sunscreen when you are out of
doors, to counteract the damage caused by the sun's ultraviolet
radiation and chemical air pollutants.
* Keep your skin well moisturised during the cold, dry season.
* Never neglect night-time cleansing of the skin, to remove the grime,
make-up and pollution that have collected during the day.
* Seek professional guidance and treatment for problems like acne in good time.