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Tips to minimise skin damage

1. This is not the first time you have heard it but it's time to heed this age-old advice. Drink lots of water. At least two litres a day because water helps to increase metabolism and maintains good skin.

2. Mother is right. Eat your vegetables, especially those containing vitamins E and C. Vegetable oil, nuts and green leafy vegetables are rich in vitamin E while asparagus, brussel sprouts, cauliflower and cabbage are packed with vitamin C.

3. Don't leave home without it. I'm not talking about your credit card but UV protection lotion on your body, especially your face. Try to get one with Sun Protection Factor (SPF) 15 and above. Carrying an umbrella when it is hot may look silly but it's the best way to protect your skin from the sun.

4. Don't let your emotions bring you down. When possible, be light and happy about yourself, and everything else. It will do your skin good.