The Beauty Foods
Apple Cider Vinegar
Beside having amazing healing properties,
apple cider vinegar keeps skin supple. It's heavy concentration of
enzymes helps peel off dead skin cells. It breaks down fat and helps
food digest properly.
Maintain the outer layer of the skin to prevent premature aging. What you'll find in is the same as you'll get in Retin A.
To ensure a happy smile, add a slice or two of hard
cheeese into your diet. Choose Swiss, cheddar, or gouda to block
bacteria in the mouth and prevent cavities.
Hold the skin cells together by forming
collagen. Collagen cannot be added to the skin topically, which is why
fruits and fruit juices are such an important part of the daily diet.
Keep urinary tract lining healthy.
Helps combat wrinkles and restores tissue.
High in calcium, which keeps your smile white and your teeth cavity-free.
Vitamin A is known to be a remarkable anti-wrinkling agent. Sweet
potatoes are full of this important vitamin. The pleasing results is
clearer, smoother skin.
These "love apples" will keep you loving your skin. Tomatoes are rich in vitamin A, vitamin C, and potassium.
If you want to get rid of pimples quickly and
efficiently, make sure to include two or three tablespoons a day in
your diet. Add it to cereal, yogurt, and cottage cheese.
You should choose foods that you enjoy, of course, but you need to include the following:
Three to five servings daily. Try to include one serving of raw, leafy greens.
Have no more than three three ounce servings a day. Cut
off all fat. Try to make two servings of turkey or chicken. One serving
of fish a day is ideal.
Two to three servings daily. A 1/2 cup of chopped or sliced fruit is a serving.
At least two servings daily. A serving would be eight ounces of milk or yogurt.
Salad dressing, cooking oil, butter, and mayonnaise should be limited to two servings a day.