Supplement Your Anti-Aging Skin Care Regimen with Antioxidants
By incorporating omega-3 fatty acids into your skin care regimen,
you can protect your skin from within. omega-3 fatty acids supplements
protects your skin and cells, which are constantly under attack from
complex molecules called free radicals that can damage your cells and
leave you more susceptible to disease.
Omega-3 fatty acids also
address major concerns such as cardiovascular health and damage to DNA
and cell membranes. When combined with balanced antioxidants, lutein,
lycopene, astaxanthein, zinc and copper, omega-3 fatty acids are also
essential for keeping your macula and eyes healthy.
Dietary sources of omega-3 fatty acids include fish oil and
certain plant/nut oils. Fish oil contains both docosahexaenoic acid
(DHA) and eicosapentaenoic acid (EPA), while some nuts (English
walnuts) and vegetable oils (canola, soybean, flaxseed/linseed, olive)
contain alpha-linolenic acid (ALA).
Omega-3 has shown improvement in studies of those with
depression, diabetes, asthma, arthritis, migraines, eczema, attention
deficit disorder and age-related macular degeneration.
In recent years, the skin care industry has grown tremendously
with the introduction of dozens of new, innovative lines aimed at women
and men of all ages and backgrounds.
Women seeking to maintain healthy, beautiful, youthful skin have
also increased their use of at-home treatments and their visits to day
spas, medical spas and dermatologists. While these products and
treatments are effective skin care services, maintaining healthy,
beautiful skin also needs to come from within.