Renewal of Skin
(I recommend St. Ives Apricot Scrub.) Using your selected product,
gently buff away any rough spots and dry skin cells in seconds.
Remembering to repeat this process regularly will leave your skin
feeling soft, smooth and perfect.
For further rejuvenation, a facial mud mask applied at least once a
week will dry out problem areas on your skin, relax facial muscles and
relieve tension lines as the mask hardens in minutes. Allow the mask to
dry as you relax while reading a book or magazine, watching part of a
television program or writing out your shopping list.
The Whole Body Experience
Macrobiotic Counselor Patrick Riley suggests doing a daily "body
rub", which involves dipping a white washcloth in warm water and
vigorously rubbing every square inch of one's body. He explains that
this procedure would leave the skin feeling fresh and renewed, while
also freeing the mind. (Note: this is a great exfoliating technique as
Additionally, scented moisturizing lotions for dry elbows, knees
and legs will help to keep skin soft and smooth, moisturized and