How to Clear Acne with Food
The old adage, "you are what you eat" cannot be truer than when it
comes to common causes of acne. Often people who do not consume a
healthy diet or whose diet lacks the proper amount of critical vitamins
and minerals suffer from acne problems.
Remember, you body must be healthy before your skin can be
healthy, so strive to eat a well balanced diet, and dedicate yourself
to an active lifestyle in order to enjoy unblemished, smooth, and
If you are experiencing skin problems, instead of treating your
body's largest organ with harsh chemicals or taking medications that
may interfere with your other prescriptions, look first at the
nutrition value of your current diet. Work to improve your skin and
protect yourself from acne by following these guidelines.
Banish Fats, Oils, and Sugars
Consuming a diet high in fats,
oils, and sugars can wreck havoc on an your skin. Just as these
unsavory additions to your diet can cause other issues seen in your
body, what you eat directly affects the quality of your skin.
people have experienced acne breakouts after binging on junk food or
fast food, most of which is high in fat, sugar, carbohydrates, and
oils. In order to stop acne breakouts associated with eating this
unhealthy food, begin to replace these items in your diet with foods
that are natural and healthy.
Avoid Popular Misconceptions
Many people are under the
misconception that eating certain foods can cause or worsen their acne
condition. The most popular food to blame for bad skin is undoubtedly
chocolate. Chocolate lovers will take great pleasure in noting that no
one specific type of food-including chocolate-has been proven to cause
or worsen acne in individuals. However, you should enjoy your chocolate
sparingly, as your entire diet can definitely affect the quality of
your skin's appearance, even though one particular item may not be the
Try Organic Foods
When looking to change your diet for the
better, take care in including fresh, wholesome foods into your new
lifestyle. Many peopel have found great success in incorporating
organic foods into their diet, since these items lack any added
chemicals, preservatives, or potential toxins that can affect both your
body and your skin.
Furthermore, structure your diet around fresh fruits and
vegetables, most of which contain necessary vitamins that will
positively affect your entire body. Also, you may want to avoid eating
meat products high in fat, since fats can be quickly be stored in your
system, lasting long after that greasy burger has been digested.
Consider Vitamin and Mineral Supplements
Many people do not
receive the properly daily recommended dose of vitamins or minerals in
their diet. For this reason, you should look into including supplements
in your daily health regimen. Remember, before consuming any
medications or supplements of any kind, be sure to consult your primary
health care provider to ensure the dosage is proper and the medication
will not negatively interact with your current prescriptions.
Too, you may want to find a solid multi-vitamin that is
specified for your gender, age, or activity level. Be sure to look for
supplements that include Vitamin E, a necessary vitamin when it comes
to the health of your skin.
Hydrate Your Body
Unless you are drinking at least eight
eight-ounce glasses of water each day, you are not hydrating your body
to a healthy extend. Most individuals are not properly hydrated and
their skin pays the price. If you find your skin is dull, ashy, flaky,
itchy, or excessively dry, you are not drinking enough water to benefit
Hydrated skin is fresh and glowing, so you should drink
up to experience these great effects! Also, drinking the proper amount
of water on a daily basis will also benefit your overall sense of
health. Avoid drinking sodas or sugary sports drinks, since the added
sodium and sugar can be detrimental to your healthy lifestyle.
By following the above guidelines for clear skin, you can
actively work to maintain healthy looking skin that is free of acne. If
you find yourself suffering from acne or other skin conditions, focus
inward instead for a treatment of this problem instead of slathering
your skin with potentially harmful creams or lotions that may cause
more harm that good. By eating a proper diet, you will ensure your skin
is as healthy as you are.