Health Benefits Of Valerian
Valerian, a perennial native plant to North America,
Europe, and Asia, contains a root stock which harbors many active
compounds that herbalists believe give this plant an amazing medicinal
value. Valerian's effects can be both positive and negative, however,
so we'll talk about both the health benefits of Valerian and possible
side-effects of Valerian in this article.
First and foremost, Valerian's root stock has been
shown to help fight insomnia in several cases. Promoting sleep, many
people use this supplement to help rest easier at night. Valerian is
not an addictive substance, and doesn't lead to the usually groggy
"Sleep Hangover" that some people feel when they take sleep aids. For
this reason, its use is widely accepted. Another of the health benefits
of Valerian root would be its ability to put the user in a calm and
relaxed state, helping to alleviate the effects of stress and anxiety.
Valerian has also been used for such tasks as alleviating headaches,
relieving pain, improving menstrual flow and cramps, and also for
helping irritable bowel syndrome.
The side effects of Valerian root are worth
considering. Many experts tend to agree that a dose between 250 mg to
500mg per day is an adequate dose of this supplement. Possible side
effects from taking overly high amounts of Valerian can include nausea,
headaches, dizziness, grogginess, and palpitations of the heart. Very
high dosages may also impair the liver and the central nervous system.
Pregnant and nursing women should avoid Valerian since its effects on
newborns have not been tested. Also, taking Valerian for stretches of
longer than 2 weeks is not recommended.
Now that you know more about Valerian root, you can
make a more informed decision about whether the health benefits of
Valerian outweigh the possible risks of taking it.