Adrenal Fatigue
Your adrenal glands are two tiny pyramid-shaped pieces of tissue
situated right above each kidney. Their job is to produce and release,
when appropriate, certain regulatory hormones and chemical messengers.
Adrenaline is manufactured in the interior of the adrenal gland, called
the adrenal medulla. Cortisol, the other chemical from the adrenal
gland, is made in the exterior portion of the gland, called the adrenal
cortex. The cortex also secretes androgens, estrogens, and progestins.
Cortisol, commonly called hydrocortisone, is the most abundant -- and
one of the most important -- of many adrenal cortex hormones. Cortisol
helps you handle longer-term stress situations. In addition to helping
you handle stress, these two primary adrenal hormones, adrenaline and
cortisol, along with others similarly produced, help control body fluid
balance, blood pressure, blood sugar, and other central metabolic
functions.
In the heightened nervous state of adrenal burnout, the
body overproduces adrenaline, cortisol and other stress hormones.
Constant stress and poor nutrition can weaken the adrenal glands.
Eventually, this causes the adrenal glands, the front line in the
stress reaction, to show wear and tear and become depleted. This
frequently leads to impairment in the thyroid gland, which can cause a
further decline in energy level and mood and is one of the reasons why
many people have thyroid glands that don't work well. When stress
continues over prolonged periods of time, the adrenal glands can
deplete the body's hormonal and energy reserves, and the glands may
either shrink in size or hypertrophy (enlarge). The overproduction of
adrenal hormones caused by prolonged stress can weaken the immune
system and inhibit the production of white blood cells that protect the
body against foreign invaders (in particular lymphocytes and lymph node
function). Adrenal dysfunction can disrupt the body's blood sugar
metabolism, causing weakness, fatigue, and a feeling of being run down.
It can also interfere with normal sleep rhythms and produce a wakeful,
unrelaxing sleep state, making a person feel worn out even after a full
night's sleep.
Common Causes of Adrenal Stress
• Anger
• Fear / Worry /Anxiety
• Depression
• Guilt
• Overwork/ physical or mental strain
• Excessive exercise
• Sleep deprivation
• Light-cycle disruption
• Going to sleep late
• Surgery
• Trauma/injury
• Chronic inflammation
• Chronic infection
• Chronic pain
• Temperature extremes
• Toxic exposure
• Malabsorption
• Maldigestion
• Chronic illness
• Chronic-severe allergies
• Hypogycemia
•
Nutritional deficiencies
Testing for Adrenal Health
In order to
determine the health of your adrenal glands you need to have a simple
blood, urine, or saliva test performed by your practitioner. Cortisol
levels can be checked by blood or throughout the day by a saliva test.
DHEA, and Epinephrine, are some other indicators of adrenal function..
Associated Symptoms and Consequences of Impaired Adrenal Functioning
•
Low body temperature
• Weakness
• Unexplained hair loss
• Nervousness
• Difficulty building muscle
• Irritability
• Mental depression
• Difficulty gaining weight
• Apprehension
• Hypoglycemia
• Inability to concentrate
• Excessive hunger
• Tendency towards inflammation
• Moments of confusion
• Indigestion
• Poor memory
• Feelings of frustration
• Alternating diarrhea and constipation
• Osteoporosis
• auto-immune diseases/hepatitis
• Lightheadedness
• Palpitations [heart fluttering]
• Dizziness that occurs upon standing
• Poor resistance to infections
• Low blood pressure
• Insomnia
• Food and/or inhalant allergies
• PMS
• Craving for sweets
• Dry and thin skin
• Headaches
• Scanty perspiration
•
Alcohol intolerance
Treatment Lifestyle changes such as: Eating
steadily, all day long. Skipping meals is one of the worst things you
can do for your body. When you're hungry, your blood sugar drops,
stressing your adrenal glands and triggering your sympathetic nervous
system. That causes light-headedness, cravings, anxiety and fatigue.
Another drawback to skipping meals: The resulting low blood sugar can
affect your ability to think clearly and shorten your attention span.
Skipping breakfast is particularly bad, as it is a sure fire way to
gain, not lose, weight. If you start each morning with a good breakfast
and "graze" healthfully every two to four hours, your blood sugar will
remain steady throughout the day. You'll feel more rested and
energetic.
Eat protein with every meal. Eat Complex carbohydrates such
as brown rice. Avoid sugar, junk food, white pasta, white rice, white
bread. Absolutely NO Caffeine. Coffee/Sodas over stimulates your
adrenals and they deplete important B vitamins. Coffee does not give
you energy; coffee gives you the illusion of energy. Coffee actually
drains the body of energy and makes you more tired, because of vitamin
and adrenal depletion. Exercise to relax. Walking, Yoga, deep
breathing, meditation, or stretching. No vigorous or aerobic exercise,
which depletes the adrenals.
Avoid alcohol, processed foods, and
tobacco. Nicotine in tobacco initially raises cortisol levels, but
chronic use results in low DHEA, testosterone, and progesterone
levels. Reduce stress; learn relaxation techniques such as deep
breathing, visualization, progressive muscle relaxation. Helpful
Supplements The use of small amounts of natural adrenal hormone
(hydrocortisone) to bring slightly low adrenal function up to its
proper normal daily range is often helpful. Take a daily multivitamin
to provide nutritional support to the adrenal gland. Vitamin C
1,000-3,000 mg a day L-Theanine 100-400 mg a day Pantothenic Acid
(Vitamin B5) 300 mg a day Licorice (Glycyrrhiza glabra), no more than
1000 mg of glycyrrhizin.
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