Bodycare - Cellulite
Cellulite has been the subject of much dispute as many doctors consider
it to be just another term for fat, whereas many women maintain that
it's a specific condition. They argue that cellulite is caused by the
way women's fat cells are packaged under the skin. All fat is stored in
little sacs divided by connective tissue. Whereas in normal skin, the
sacs lay smooth and flat, in areas of cellulite, the sacs are bulging
and uneven, creating a lumpy surface. In appearance, cellulite can be
described as a dimpled, orange peel effect.
There are many theories
about the causes of cellulite, but it seems to have its origins in
adolescence when the female hormone oestrogen starts to trigger the
laying down of fat by enlarging cells in the sub-dermis, particularly
on the hips and thighs. These fat cells are surrounded by connective
collagen, a tissue that holds them in place. Lymph fluid that runs
through the tissue gradually begins to accumulate, generally because
circulation can be poor in this area. As a result, the fat cells are
compressed and start to harden into lumps, which in time become obvious
through the skin. Some experts also believe that lifestyle factors,
including a high intake of toxins, such as alcohol and coffee, and lack
of exercise, increase your chances of cellulite.
An inactive
lifestyle is often thought to contribute to the build-up of cellulite.
The modern workplace sees many of us sitting at a desk all day long and
prolonged inactivity of this kind can cut off circulation. When
treating cellulite, therapists often notice that cellulite deposits are
at their most stubborn where the legs meet the chair edge: the place
where circulation is cut off most. Lack of exercise leads to a sluggish
circulation, making it even harder for the blood and lymphatic system
to get rid of toxins and send oxygen around the system. The best kind
of exercise is brisk and gentle at the same time, such as swimming or
walking.
Skin brushing and self-massage are brilliant beauty habits
to fall into as they help the clearing and cleansing of the lymphatic
system, rev up circulation and disperse cellulite that has been long
held in body cells. For skin brushing, an ordinary loofah won't do. You
need a long handled wooden brush made from natural fibres. Brush in an
upward direction using firm sweeping strokes - light tickling won't
benefit the skin at all. Start on the soles of the feet and work
upwards, paying particular attention to the cellulite-prone areas using
small circular movements. Do not over-brush or the skin will redden.
Alternatively, invest in a knobbly wooden massage tool to boost
circulation on thighs and buttocks. In the bath or shower, work some
soap or shower gel into a rich lather and gently massage the skin using
slow, circular movements. Rinse.
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